To reduce your risk of developing blood clots while traveling, Cameron recommends trying to secure an aisle seat, which would make it easier to stretch your legs, flex your ankles, and walk around the airplane for longer flights and journeys. The full list of risk factors includes pregnancy, obesity, cancer, and use of oral contraceptives. Those who have had surgery, trauma to the legs, or have a genetic predisposition or other risk factor for blood clotting, however, all are at higher risk for developing blood clots when inactive for a while, Cameron says. Studies have shown that your risk for developing a blood clot increases with the duration of travel time, with a correlation between flights lasting longer than six hours and the development of blood clots. One exception would be a long-haul flight with limited opportunities for movement. "Inactivity in and of itself is not really a strong risk factor for forming blood clots," he says. If a blood clot travels to your lungs, it can cause shortness of breath, chest pain, dizziness or fainting, a rapid pulse, or even blood to be coughed up.įor the average couch potato or person on a short flight or car ride who has no genetic predisposition for blood clotting, the chances of developing a blood clot are small, Scott Cameron, M.D., Ph.D., a vascular cardiologist and a specialist in the heart and blood vessel disorders at the Cleveland Clinic, tells SELF. Blood clots don’t always cause symptoms, but when they do, you might experience swelling, cramping, or soreness, red or discolored skin, or a feeling of warmth, according to the Centers for Disease Control and Prevention. Sometimes clots can dissolve without causing damage, but other times they can break off, travel to your lungs, and block blood flow (this is what’s known as a pulmonary embolism, which is a medical emergency). One of the most severe risks of sitting in the same fixed position for such a long time (whether on a plane or traveling by car) is blood clotting in the legs, which is why you might notice some people wearing knee-high compression socks while traveling.īlood clots, also called deep vein thrombosis, happen when blood clumps up in one of the veins deep inside your body, typically in your legs. Even if you've cashed in on a cushy seat in first-class, long-haul flights can be a headache simply because of how little room there is to sleep, sit, and move around in the same cramped space for hours at a time.
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from Ramsey, Minnesota, began manufacturing the raised center bronze AA Medallion in 1973. It is believed that the company that made the modern chip as we know it today occurred in Minneapolis in 1965. As private companies saw these coins being used, they began to manufacture “AA” chips (even though they were not affiliated with Alcoholics Anonymous) and sell them to different sections. Īs each section of AA saw fit, it joined in on the sobriety coin custom. The Portland group (Maine) began a tradition of using colored poker chips to mark time of sobriety. The man who began the Alcoholics Anonymous section in Indianapolis, Doherty S., is thought to have started the sobriety coin tradition within this section of AA. It is believed to have originated in 1942 in Indianapolis. The actual history of how the AA chip came about after this is still a mystery. In this book, it states, "Sister Ignatia gave each of her newly released patients a Sacred Heart Medallion, which she asked them to return before they took the first drink. Bob and the Good Old Timers, the history book for Alcoholics Anonymous, discusses the work of Sister Ignatia in Akron, a nun who was devoted to assisting early members of AA and was known for passing out coins to these members. History Īlcoholics Anonymous was not the first organization to use sobriety chips: other temperance societies gave medallions to those who swore to stop drinking/using and to track the duration of their sobriety. There is no official AA medallion or chip they are used in AA culture but not officially conference-approved, and the AA logo has not been granted for use on medallions. In other twelve-step programs it is to mark time abstaining from whatever the recipient has committed to renounce. It is traditionally a medallion the size of a poker chip, 34 mm (1.34 in) (standard) or 39 mm (1.5 in) in diameter. Green is for six months of sobriety purple is for nine months.Ī sobriety coin is a token given to Alcoholics Anonymous or other twelve-step program members representing the amount of time the member has remained sober. Token used in addiction programs Alcoholics Anonymous sobriety coins, given for specified lengths of sobriety on the back is the Serenity Prayer. CTLAMP is the only Authorized seller of CTLAMP Products, focusing on projector lamps for a long time. Buy AuKing Projector Lamp Bulb for INFOCUS IN112a IN112aT IN114STa IN114a IN114aT IN116a IN118HDSTa IN118HDa at Amazon UK. If meeting any problems before or after purchasing, please contact me freely any time. Free delivery and returns on eligible orders. Customers’ satisfaction is our top priority. Part Number: for SP-LAMP-086 Wattage:190W Type:Bare Lamp with housing Average Life (hrs):5000-6000 hours Application: Business&Education&Home&School Package: 1bulb with housing Compatible with the following projectors : For Infocus IN112a IN114a IN116a IN118HDa Projectors Installing a Projector Lamp To install a projector lamp with the housing. The bulb may shatter and cause injury if it is dropped. Warning To reduce the risk of personal injury, do not drop the lamp module. Warranty does not cover: shipping costs, improper installation including damages incurred while attempting installation, any installation or labor costs, lamps damaged by TV projector malfunction, damage due to abuse, lightning or acts of nature, misuse, electrical stress or power surges, loss of use, lost profits. We are committed to offering an easy and safe Projector Bulb buying experience that brings enjoyable shopping experience to all our customers. 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When either of these are not met, the team will get -100 and -200 points respectively. If a nil is bid and met, the team gets an additional 100 points. If a bid is not met, each trick in the bid is worth -10 points. Play Aces® Spades online or offline for free The team that brought you Aces® Hearts, Cribbage, and Gin Rummy has another offering in the line of quality card games: Aces® Spades Aces® Spades brings the classic card game to mobile with gorgeous graphics and fully customizable gameplay, including 5 difficulty settings to. If the bid for a team is met, each trick counts 10 points, with any additional tricks (sandbags) worth 1 point. Once the full hand has been played, the game is scored. Spades cannot lead a trick until they have been broken in another trick or if that is the only suit the lead player has left in their hand. The winner of the trick leads the next trick. If a trick contains a spade, the highest spade wins. If a trick is played without a spade, the highest lead suit card takes the trick. Moving clockwise, each player plays a card to follow suit, unless they do not have the suit, in which they can play any card in their hand. The Spades game begins gameplay with the player to the left of the dealer, who can play any card other than a Spade. The payout will be higher if you achieve it, but the loss even greater if you don't - so bid this at your own risk! Teams must reach the total number of tricks they have bid together in order to get a positive score. If you bid a Blind Nil, you must bid a 0 without seeing your cards. The table then enters into the bidding phase where they estimate the number of tricks they can take with the hand they have been dealt. Spades is a game of trumps, where all spades are the best cards in the game and will beat all other suits.Įach hand begins with all 52 cards being dealt to the players. The version of 24/7 Spades is the most popular and is played with four Spades players in a team format, where players across the table are considered teammates. Spades is played with a basic set of 52 cards and card value ranks from 2, the lowest, to Ace, the highest. Spades is a casual card game developed in the 1930's in the USA. The 20 gallon is likely too small longterm. Finding your water quality is essential if you are to find out what is happening to the fish. If unable to buy a kit from your local petshop, they should be able to test the water for you, just get a very clean or new pot and take a sample to them for testing, I doubt they will charge you for it but you never know. Well the first thing that jumps from that is the non cycled aquarium and the missing test kit. I have now set the temperature lower 23-24 C This is my first fish and I am aware I definitely need to find a water testing kit, I am currently trying to purchase and find a bigger tank like 20 gallons, what other things could I do to ensure my goldfish is healthy and lives a long life?Ĭlick to expand.I have filled out this form for all information. Also can you guys please tell me what I need to improve. When she sees me she becomes extremely active and super normal. The following day (yesterday) and today she is bottom sitting/sleeping a lot throughout the day but in really short bursts. I increased it and she became very active and was normal for about a day. (Please give a clear explanation of what is going on, include details from the beginning of the illness leading up to now) A week ago she was acting up a bit, she was not swimming straight and was not moving too much she was also twitching but it was not flukes she did not show full symptoms of it, I fed her peas and she slightly improved I also gave her medicine to treat parasites just incase it was internal, I added rock salt and I was advised by the pet store workers to increase the temperature to 28, the previous temperature I set for her was 24. How has its behavior and appearance changed, if at all? No she seems to have a healthy/normal appearance.Įxplain your emergency situation in detail. Was your fish physically ill or injured upon purchase? No Have you started any treatment for the illness? No In a few words, can you explain the symptoms? She's bottom sitting/sleeping a lot in the day. How long ago did you first notice these symptoms? Yesterday morning How long have you had this fish? 1 month and 3 weeks What brand of food do you feed your fish? Vitakraft premium gold flake-mixĭo you feed frozen or freeze-dried foods? Yes sometimes I feed her frozen peas (only when she was constipated) but now I plan on feeding her frozen peas once a week. How much do you feed your fish? a pinch, not too much, not too little How often do you feed your fish? Once a day What are your parameters? We need to know the exact numbers, not just “fine” or “safe”. What do you use to test the water? I have not yet found a testing kit for ammonia, nitrite, nitrate or PH in my local pet store. All are branded aquadene.ĭo you vacuum the substrate or just the water? Waterĭid you cycle your tank before adding fish? No I also sometimes add a cloudiness remover solution which also prevents algae. What do you use to treat your water? I use a few solutions, #1: dechlorinator, #2: a solution for nitrifying bacteria which I add every 5-7 days. How much of the water do you change? about 10-15% (2-4 liters every weekend) How often do you change the water? I do a water change every weekend What is the entire stocking of this tank? (Please list all fish and inverts.) One goldfish How long has the tank been running? This tank has been running for 2 months now What is the water volume of the tank? The tank is 5 gallons Also I do not know what to do with temperature because if its too low (24 C) she starts twitching (it's not flukes) and if its to high like 27 im guessing its making her sleepy? Is there also any other way I could improve the way I take care of her if i'm making any mistakes? Can someone please help me out, thank you. Also I feed her once a day (at night) a small pinch of fish flakes and sometimes mixed with peas, I mix the food in aquarium water so that it sinks and she doesn't gulp any air. I also started adding rock salt to her tank to reduce her stress but i'm not sure what the problem is. But she's been sleeping a lot in the morning but is super active later on in the day. A few days ago she was acting really slow hardly moving and she seemed to have swim bladder disease so I did not feed her for a day and continued feeding her peas for about 3 days, later on I found out it was due to the temperature which used to be at 24 but was far too cold for her so I increased it to 27 and she was back to normal and super active for the next 2 days but today and yesterday I have noticed she has been sleeping a lot in short bursts but whenever she sees me she becomes super active and seems to be normal, I did a 10 percent water change yesterday. Hello I purchased a small goldfish about 2 months ago she is in a 5 gallon tank and has a filter and a heater set at 27 C. Best anti-aging spray: Supergoop PLAY Antioxidant Body Mist with Vitamin C SPF 50. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement. 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This makes it great option for people who are lactose intolerant. The natural sugar in milk, called lactose, has been broken down. Lactose-free milk is real cow’s milk-just like the other types of milk-but with one difference. Strict standards and government regulations established over the past century in the United States ensure that all milk you buy at the store is safe for you and your family to drink. Animal care is one of the most important aspects of dairy farmers’ jobs, because it leads to high-quality, wholesome milk.Īll varieties of milk - traditional or organic, chocolate or white – are safe and wholesome. From what cows eat to how farmers care for their cows governs the production of organic milk.Īll cows, whether they live on an organic or conventional dairy farm, receive the best care by dairy farmers. Strict farming practices, defined by the United States Department of Agriculture, set the standards for organic dairy farms to produce organic milk. The 13 essential nutrients, including 8 grams of high-quality protein, remain intact. There is a misperception that skim milk contains water to reduce the fat content-but that is not the case. In fact, because it has less fat, there are just 80 calories in fat-free milk in each 8-ounce glass. If you are looking for the same nutrients as whole milk, but want to cut calories and fat, fat free (also known as skim) milk is a good choice. An 8-ounce serving of low-fat milk contains 2.5 grams of fat and 100 calories, compared to whole milk, which has 8 grams of fat and 150 calories in the same amount. This also is reflected in the calories for each as well. The difference between low-fat milk and whole milk is the amount of fat in each serving. Here’s a nutrition fact to consider: An 8-ounce glass of 2 percent milk contains 5 grams of fat and has the same 13 essential nutrients as every other type of milk. Reduced-fat milk is labeled as 2 percent milk, which means the milkfat is 2 percent of the total weight of the milk-not that an 8-ounce glass of milk contains 2 percent fat. Here are the facts about the other types of milk in the dairy case. There also are other options for those who have different health needs or taste preferences, including reduced fat (2% milk), low-fat (1% milk) and fat-free (or skim) milk. While more research is needed on the potential benefits of dairy fats, experts agree milk plays an important role in a healthy diet in the overall context of the total diet, nutrients and calories. There’s a growing body of evidence that suggests not all saturated fats are the same. There are 150 calories in an 8-ounce glass of whole milk, with 8 grams of fat (12 percent of daily value).Īnd if you are concerned about consuming fat, there is good news about the health benefits of whole milk. Many Americans opt for whole milk-which is actually 3.25% milkfat by weight-not as much as many people think. Understanding your choices and their differences can help you determine the best type of milk for each member of your family. While the amount of milk fat does affect the number of calories and fat in each serving, all milk-from fat free to low-fat to organic and lactose free milk-remains a naturally nutrient-rich, simple and wholesome food. These percentages are noted on the package and by the different cap colors to show the milkfat at a glance. Types of milk vary by percentage of milkfat, or the amount of fat that is in the milk by weight. Each one packs 13 essential nutrients, including 8 grams of high-quality protein. When you shop in the dairy case, the primary types of milk available are whole milk (3.25% milk fat), reduced-fat milk (2%), low-fat milk (1%) and fat-free milk, also known as skim milk. 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